It’s that time of year again; KJ Strength and Performance are taking bookings for their Summer Youth Program. The program will encompass strength, power, speed, coordination, balance, stamina, flexibility, endurance and accuracy in a facility that breathes results.

This program is also ideal for any beginners looking to learn how to lift safely and effectively with each and every session coached to ensure proper technique and loading. Each session will be tailored to the individual so everyone will get the most out of every day. “We will also educate the youth in nutrition, so they can make better choices and reach their goals.”

Catered to: Youths aged 12 to 17 years
Time: 12:30pm to 1:15pm
Start Date: Tuesday June 5
Contact: 087 669 1382
Located: Unit 2 Whitaker Business Park, Carrigaline Industrial Estate

Option 1

Monday and Thursday

€120 for three months

(Only 15 Spaces Available)

Option 2

Tuesday and Friday

€120 for three months

(Only 15 Spaces Available)

Option 3

Three days a week; the extra day is on Wednesday

€165 for three months

Please note: Places only secure with a €30 deposit

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